The next time you want to grab a handful of snacks, try to reach for seeds instead. They’re packed with fiber and protein, which can help you feel fuller longer. Plus, they taste delicious! Read on to learn more about the benefits of eating seeds and my favorite recipes that incorporate them.
Chia seeds are a good source of fiber, protein, omega-3 fatty acids and calcium. They are also a good source of magnesium.
Chia seeds have been used for centuries as a food source because they contain essential nutrients such as Omega 3 fatty acids, calcium, iron and zinc. Chia seeds provide protein from their amino acid profile which is similar to that found in meat but without the saturated fat associated with meat products.
They also contain high levels of soluble fiber which helps keep you feeling full longer so you can avoid overeating between meals or snacks! This makes chia seeds perfect for weight loss plans where portion control plays an important role in success…
Hemp seeds are a great source of protein, omega-3 fatty acids, and fiber. They also contain magnesium, iron, zinc and potassium. Hemp seed oil has high levels of essential fatty acids that help with skin health and healing wounds as well as boost brain function.
Hemp seeds have a nutty flavor similar to sunflower seeds or pine nuts which makes them an excellent addition to salads or smoothies. To reap the benefits of hemp seeds sprinkle them on top of yogurt for breakfast or add them to smoothies for post work out recovery!
Pumpkin seeds are a great source of zinc. Zinc helps to promote healthy hair, skin and nails. It also is important for immune function and can help boost the body’s ability to fight off colds or infections.
Pumpkin seeds are also high in magnesium, an essential mineral that many people do not get enough of through their diet. Magnesium plays many roles in the body including regulating blood pressure, maintaining normal muscle and nerve function, helping keep heart rhythm steady (arrhythmia), supporting a healthy immune system and keeping bones strong by promoting calcium absorption
Flax seeds are a great source of fiber and omega-3 fatty acids. They have more fiber than any other seed or nut, which makes them a great choice for weight loss. Omega-3 fatty acids are known to help reduce inflammation in the body and lower your risk of heart disease and cancer. Flax seeds are also an excellent source of plant-based protein, magnesium, phosphorus, manganese, copper and zinc as well as iron!
Flax seeds can be added to dishes such as smoothies or yogurt parfaits! For added flavor try roasting the flax seeds before adding them to recipes like salad dressings (as pictured above).
Seeds are a simple way to add fiber and protein to your diet.
Seeds are a simple way to add fiber and protein to your diet. They contain nutrients like magnesium, iron, zinc and vitamins E and K that support your immune system and help prevent diseases like diabetes or cancer. They’re also a great source of antioxidants that may reduce the risk of heart disease by lowering blood pressure and inflammation in the body.
Seeds are a super simple way to make sure you’re getting enough fiber and protein. It really doesn’t get much easier than that! But they also offer so many other benefits, like helping your digestive system run smoothly or giving you the boost of energy you need to keep going. And on top of all that, seeds are delicious and can be incorporated into any meal of the day. So why not give them a go? A little seed here and there really does go a long way!