Introduction
When you go out for a drink, you know that the alcohol doesn’t really do much for your health. But what about all those herbs and juices bartenders are putting in your cocktails? Recent studies have shown that some of these non-alcoholic components can actually contribute to your health. Herbs have long been used medicinally, so it’s no surprise that they can act as a supplement to regular recreational drinking. Here’s why you should consider adding more herbs to your alcoholic drinks the next time you grab a drink with friends:
Herbs make great cocktails
Did you know that herbs can be used in alcoholic drinks, non-alcoholic drinks, food, cosmetics and medicines? They can also serve as aromatherapy ingredients.
Herbal alcoholic drinks are medicinal.
Herbs are known to have a wealth of health benefits, from improving digestion and supporting the immune system to helping with sleep and anxiety. But they can be used in alcoholic drinks too!
As it turns out, making herbal alcohol is pretty easy. You can add herbs to your favorite home brew or reserve them for special occasions when you want something that’s good for you but still tastes great.
Herbal drinks are high in antioxidants.
Antioxidants are one of the biggest buzzwords in the health and wellness world. Antioxidants can help prevent cell damage, slow aging, fight cancer and heart disease, prevent diabetes and neurodegenerative diseases.
Herbal drinks are high in antioxidants because herbs are rich in nutrients such as vitamin A, C and E as well as minerals such as selenium which help neutralize free radicals that cause damage to cells.
They aid digestion.
Herbs that aid digestion include peppermint, ginger and savory. Peppermint aids in the production of bile which is essential for good digestion. Ginger is a great digestive aid as it helps to stimulate the flow of gastric juices and helps to soothe an upset stomach. Savory helps to cleanse the stomach by stimulating the secretion of digestive enzymes, while also relieving flatulence and bloating. To make this tea you’ll need:
- 1 teaspoon dried savory
- 1 teaspoon dried peppermint (peppermint leaves)
They act as a mild sedative.
Herbs such as chamomile, sage and lavender are known to promote relaxation and can be used to help you sleep. They’re also used for stress reduction or anxiety. You may have heard caffeine is a mild anxiety reliever, but there are other herbal options that can do the same thing without causing an energy crash later on in the day! Herbs like mint can help relieve headaches when used topically (on your forehead).
Herbs can be used to make alcoholic drinks that are good for you too!
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Conclusion
In conclusion, I hope that this article has given you enough knowledge to start making your own herbal alcoholic drinks at home. You can experiment with different combinations of herbs to find the one that suits your taste and needs best. Remember: there is no limit on creativity when it comes to these homemade cocktails!